Blood Sugar Impact of Fruit & Yogurt Chewy Granola Bars, Blueberry
Fruit & Yogurt Chewy Granola Bars, Blueberry has a BSI score of 134.8, indicating high blood sugar impact. Contains 71.4g carbs, 2.9g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingFruit & yogurt chewy granola bars, blueberry contains 25.0g of carbs, 9.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Fruit & yogurt chewy granola bars, blueberry contains 71.4g of carbs, 25.7g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, DRIED COCONUT, WATER, CORN SYRUP, PALM OIL, HONEY, MOLASSES, SOY LECITHIN, SALT, MODIFIED CORN STARCH), CORN SYRUP, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL [WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS], HONEY, MOLASSES, BHT [TO PRESERVE FRESHNESS]), GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), BROWN RICE CRISP (BROWN RICE FLOUR, CALCIUM CARBONATE), WHEAT FLAKES (WHOLE WHEAT, BARLEY MALT EXTRACT, SUGAR, SALT), CORN SYRUP SOLIDS, GLYCERIN, BROWN SUGAR, DRIED BLUEBERRIES (WHEAT SYRUP, BLUEBERRIES, SODIUM ALGINATE), CORN FLAKES (MILLED CORN, SUGAR, SALT, BARLEY MALT), CONTAINS LESS THAN 1% OF: WATER, HIGH OLEIC CANOLA OIL, PALM OIL, TRICALCIUM PHOSPHATE, PALM KERNEL OIL, INVERT SUGAR, SALT, HONEY, SOY LECITHIN XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), PEANUT FLOUR, ALMOND FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruit & Yogurt Chewy Granola Bars, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Yogurt Chewy Granola Bars, Blueberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.6.
Fruit & Yogurt Chewy Granola Bars, Blueberry has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Yogurt Chewy Granola Bars, Blueberry contains 71.4g carbs, 25.7g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Yogurt Chewy Granola Bars, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Yogurt Chewy Granola Bars, Blueberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.