Blood Sugar Impact of Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, SALT, WHEY (MILK), CORN STARCH, BLACK PEPPER, PAPRIKA, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND WHOLE EGG SOLIDS.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, SALT, WHEY (MILK), CORN STARCH, BLACK PEPPER, PAPRIKA, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND WHOLE EGG SOLIDS.
Food Tags
These tags help categorize Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 43.4.
Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring contains 75.9g carbs, 3.5g sugars, 0g fiber, and 6.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fry Easy, Onion Ring Seasoned Batter Mix, Onion Ring compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.