Blood Sugar Impact of Fudge Marshmallow Whirls Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL SHORTENING (PALM KERNEL, PALM, AND CANOLA OILS), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), GELATIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, FOOD STARCH-MODIFIED, ENZYME MODIFIED SOY PROTEIN, ARTIFICIAL FLAVOR, CHOCOLATE, SODIUM HEXAMETAPHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Fudge Marshmallow Whirls Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snacks
Dick And Jane Baking Co.
Deli Sweet Biscuits, Dark Chocolate
Keep Kids Alive Drive 25
Chocolate Chip Pecan Premium Cookies,...
Winn Dixie Stores, Inc.
Pumpkin Spice White Chocolate Crisp C...
Target Stores
Rainbow Cookies
Leonard Novelty Bakery
Iced Gingerbread Cookies
D. F. Stauffer Biscuit Co. Inc
Chocolate Donut Plant Based Protein C...
Lenny & Larry's
Peanut Butter Puffs, Peanut Butter
Osem Export (1962) Ltd.
Coconut White Chip Macadamia Soft Bak...
Munk Pack Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Marshmallow Whirls Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.8.
Fudge Marshmallow Whirls Cookies has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Fudge Marshmallow Whirls Cookies contains 69.0g carbs, 48.3g sugars, 3.4g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Marshmallow Whirls Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Marshmallow Whirls Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.