Blood Sugar Impact of Fudge Mint Cookies, Fudge Mint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fudge mint cookies, fudge mint contains 69.4g of carbs, 44.4g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, FOOD STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Fudge Mint Cookies, Fudge Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Graham Snacks
Nabisco Biscuit Company
Golden Sandwich Cookies, Golden
Target Stores
Glazed Soft Gingerbread Cookies, Glazed
Meijer, Inc.
Stop & Shop, Old Fashioned Molasses C...
Ahold Usa, Inc.
Choco Creme Two Butter Biscuits Fille...
Bahlsen Inc.
Chocolate Chip Cookies, Chocolate Chip
Fiesta Mart Inc.
Hard Crack, Mocha Toffee Cookies
Krause Products, Inc.
Glicks Finest, Coconut Macaroons
Glicks Food Corp.
Frosted Sugar Mini Cookies, Frosted S...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Mint Cookies, Fudge Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.9.
Fudge Mint Cookies, Fudge Mint has a Blood Sugar Impact (BSI) score of 45.9. Lower scores indicate less impact on blood glucose levels.
Fudge Mint Cookies, Fudge Mint contains 69.4g carbs, 44.4g sugars, 2.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Mint Cookies, Fudge Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Mint Cookies, Fudge Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.