Blood Sugar Impact of Gamesa Chocolatines Marshmellow Cookies (8 1.4 Ounce) 11.7 Ounce 8 Count Paper Box

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Chocolatines Marshmellow Cookies (8 1.4 Ounce) 11.7 Ounce 8 Count Paper Box

BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 12.0g
Fiber 1.0g
Protein 1.0g
Fat 5.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE [ONE OF THE B VITAMINS], REDUCED IRON, THIAMIN MONONITRATE [ONE OF THE B VITAMINS], RIBOFLAVIN [ONE OF THE B VITAMINS], FOLIC ACID [ONE OF THE B VITAMINS]), PALM OIL AND PARTIALLY HYDROGENATED PALM KERNEL OIL, PEANUTS, COCOA, COCOA (PROCESSED WITH ALKALI), PALM OIL, GELATIN, IODIZED SALT, SOY LECITHIN, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOSTEARATE, SOY PROTEIN, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM SULFATE, FD&C YELLOW 6, ZINC OXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1. CONTAINS WHEAT, MILK, SOY AND PEANUT INGREDIENTS

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
33
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🐄 Animal Product
MILK
🎨 Artificial Coloring
RED 40* YELLOW 5*
🫧 Fat
OIL*
⬜ Filler
STARCH*
⚗️ Functional Ingredient
SOY PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT
💪 Protein
MILK SOY PROTEIN
🧫 Protein Isolate
SOY PROTEIN
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
RED 40* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Gamesa Chocolatines Marshmellow Cookies (8 1.4 Ounce) 11.7 Ounce 8 Count Paper Box based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460013

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →