Blood Sugar Impact of Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, BROWN SUGAR, PALM OIL, MODIFIED CORN STARCH, GLYCERIN DEXTROSE, STRAWBERRY CONCENTRATE, DEHYRADTED APPLE, HIGH FRUCTOSE CORN SYRUP, APPLE CONCENTRATE, EGG, IODIZED SALT, PECTIN, ALGINATE, CITRIC ACID, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, MALIC ACID, ARTIFICIAL FLAVORS, SODIUM CITRATE (AS PH CONTROL AGENT), CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLORS (YELLOW 5, RED 40), CALCIUM, ZINC OXIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.5.
Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry contains 90.0g carbs, 50.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gamesa, Fruitbars Cookies With Jam Filling, Strawberry, Strawberry compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.