Blood Sugar Impact of Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has a BSI score of 121.8, indicating high blood sugar impact. Contains 65.5g carbs, 3.4g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingGamesa pekepakes variety pack cookies 15.4 ounce paper box contains 19.0g of carbs, 11.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Gamesa pekepakes variety pack cookies 15.4 ounce paper box contains 65.5g of carbs, 37.9g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI MAMUT COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, COCOA, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, GLYCERIN, GELATIN, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CHOKIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL {ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT}, COCOA, WHEY, COCOA PROCESSED WITH ALKALI, SKIM MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, DEXTROSE, BUTTERFAT, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEY, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR. ARCOIRIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, CONTAINS 2% OR LESS OF: GELATIN, SOY FLOUR, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, GLYCERYL MONOSTEARATE, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS WHEAT, MILK SOY AND COCONUT INGREDIENTS. MAY CONTAIN EGG, PEANUT AND OTHER TREENUT INGREDIENTS.
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Vitamins & Minerals
Minerals
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MINI MAMUT COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, COCOA, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, GLYCERIN, GELATIN, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CHOKIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL {ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT}, COCOA, WHEY, COCOA PROCESSED WITH ALKALI, SKIM MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, DEXTROSE, BUTTERFAT, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEY, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR. ARCOIRIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, CONTAINS 2% OR LESS OF: GELATIN, SOY FLOUR, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, GLYCERYL MONOSTEARATE, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS WHEAT, MILK SOY AND COCONUT INGREDIENTS. MAY CONTAIN EGG, PEANUT AND OTHER TREENUT INGREDIENTS.
Food Tags
These tags help categorize Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 34.9.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box contains 65.5g carbs, 37.9g sugars, 3.4g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.