Blood Sugar Impact of Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole
garden of eatin', corn tortilla chips, guac-a-mole, guac-a-mole has a BSI score of 96.2, indicating high blood sugar impact. Contains 57.1g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGarden of eatin', corn tortilla chips, guac-a-mole, guac-a-mole contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Garden of eatin', corn tortilla chips, guac-a-mole, guac-a-mole contains 57.1g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SPICES, SALT, DRIED CANE SYRUP, GREEN BELL PEPPER POWDER, ONION POWDER, GARLIC POWDER, WHEY (MILK), YEAST EXTRACT, ORGANIC BUTTERMILK, ORGANIC NONFAT DRY MILK, AVOCADO OIL, MALTODEXTRIN, LIME JUICE CONCENTRATE, CITRIC ACID, LEMON JUICE CONCENTRATE, JALAPENO POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Flake, Nacho Tortilla Chips, Cheese, Cheese
UTZ QUALITY FOODS, LLC
Fuego Hot Chili Pepper & Lime Artisan Style Kettle Cooked Potato Chips, Fuego
GS1 MEXICO
Potato Chips, Cheddar & Sour Cream
JONES POTATO CHIP COMPANY
Holiday Pretzels, Holiday
HY-VEE, INC.
Dark Chocolate Crunchy Chickpeas, Dark Chocolate
AMERICAN HALAL COMPANY, INC.
Pajedas, Nacho Tortilla Chips
MCCLEARY INDUSTRIES INC.
Jalapeno Kettle Cooked Potato Chips , Jalapeno
WISE FOODS, INC.
Pretzel Sticks
COBLENTZ DISTRIBUTING, INC.
Roundy's, Tortilla Chips
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.6.
Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole contains 57.1g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Of Eatin', Corn Tortilla Chips, Guac A Mole, Guac A Mole compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.