Blood Sugar Impact of Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry has a BSI score of 112.5, indicating high blood sugar impact. Contains 65.6g carbs, 7.8g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingGarden of life, perfect food, whole food greens bar, red raspberry, red raspberry contains 42.0g of carbs, 22.0g of sugar, 7.0g of protein, 6.0g of fat, and 5.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 22.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Garden of life, perfect food, whole food greens bar, red raspberry, red raspberry contains 65.6g of carbs, 34.4g of sugar, and 7.8g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WILDFLOWER HONEY*, SPROUTED GRAIN, SEED AND CEREAL BLEND [SPROUTED WHEAT*, MALTED BARLEY*, SPROUTED BARLEY*, SPROUTED MILLET*, SPROUTED LENTIL*, SPROUTED SOYBEAN*, SPROUTED SPELT*, OAT BRAN*, ACACIA FIBER*, FLAX SEED MEAL*, SPROUTED AMARANTH*, SPROUTED QUINOA*, SPROUTED BUCKWHEAT*, SPROUTED GARBANZO BEAN*, SPROUTED ADZUKI BEAN*, SPROUTED FLAX SEED*, SPROUTED SUNFLOWER SEED*, SPROUTED PUMPKIN SEED*, SPROUTED CHIA SEED*, SPROUTED SESAME SEED*, SEA SALT), NUT BUTTER BLEND* (ALMOND*, CASHEW*, SUNFLOWER*), DATES*, VEGGIE BLEND* (OAT GRASS JUICE*, BARLEY GRASS JUICE*, ALFALFA GRASS JUICE*, WHEAT GRASS JUICE*, BEET JUICE*, CARROT JUICE*, SPINACH JUICE*, BROCCOLI JUICE*, TOMATO JUICE*, KALE JUICE*, RED CABBAGE JUICE*, PARSLEY LEAF JUICE*, BRUSSELS SPROUT JUICE*, GREEN BELL PEPPER JUICE*, CUCUMBER JUICE*, CELERY JUICE*, GARLIC JUICE*, GINGER ROOT JUICE*, GREEN ONION JUICE*, CAULIFLOWER JUICE*, ASPARAGUS JUICE*), NATURAL BERRY FLAVOR, VEGETABLE GLYCERIN, GARDEN OF LIFE EXTRA VIRGIN COCONUT OIL*, PROBIOTIC BLEND (INULIN*, LACTOBACILLUS PLANTARUM).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 71.4.
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry has a Blood Sugar Impact (BSI) score of 71.4. Lower scores indicate less impact on blood glucose levels.
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry contains 65.6g carbs, 34.4g sugars, 7.8g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry, Red Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.