Blood Sugar Impact of Garden Salad
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK. SODIUM CITRATE ANS SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT. CONTAINS LESS THAN 2% OF: EGG YOLK, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE, [AS PRESERVATIVES], XANTHAN GUM, SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATO, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBER, CARROT.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Garden Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 0.0.
Garden Salad has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Garden Salad contains 0g carbs, 0g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.