Blood Sugar Impact of Garden Salad With Homestyle Ranch Dressing
Garden Salad With Homestyle Ranch Dressing has a BSI score of 5.1, indicating low blood sugar impact. Contains 4.6g carbs, 1.5g fiber, 1.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingGarden salad with homestyle ranch dressing contains 15.0g of carbs, 7.0g of sugar, 5.0g of protein, 25.0g of fat, and 4.9g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 4.9g |
| Protein | 5.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Garden salad with homestyle ranch dressing contains 4.6g of carbs, 2.2g of sugar, and 1.5g of fiber per 326.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), GRAPE TOMATOES, BROCCOLI, CUCUMBER, YELLOW BELL PEPPER, CARROTS, RED CABBAGE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Garden Salad With Homestyle Ranch Dressing based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon
TAYLOR FRESH FOODS, INC.
Roasted Piquillo Peppers In Water
GEORGE DELALLO CO., INC.
Egg Salad
PACKER AVENUE FOODS, INC.
Amazonas Rainforest Product, Panca Pepper Paste, Gourmet Sauce
AMAZONAS IMPORTS, INC.
Garlic & Dill Peperoncini, Garlic & Dill
G L MEZZETTA, INC.
Mustard Relish
TONY PACKO FOOD COMPANY
Kosher Baby Dill Whole Pickles, Kosher Baby Dill
NASH FINCH COMPANY
Pimiento Stuffed Spanish Queen Olives
BIG Y FOODS, INC.
Dried Roma Tomatoes
TIMBER CREST FARMS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Salad With Homestyle Ranch Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.9.
Garden Salad With Homestyle Ranch Dressing has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Garden Salad With Homestyle Ranch Dressing contains 4.6g carbs, 2.2g sugars, 1.5g fiber, and 1.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Salad With Homestyle Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Salad With Homestyle Ranch Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.