Blood Sugar Impact of Gardenburger Gb Veggie Burgers Original 10 Oz
gardenburger gb veggie burgers original 10oz has a BSI score of 32.3, indicating high blood sugar impact. Contains 22.1g carbs, 5.0g fiber, 7.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingGardenburger gb veggie burgers original 10oz contains 15.7g of carbs, 0.4g of sugar, 5.1g of protein, 3.3g of fat, and 3.6g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.7g |
| Sugars | 0.4g |
| Fiber | 3.6g |
| Protein | 5.1g |
| Fat | 3.3g |
Estimated Blood Sugar Response
Gardenburger gb veggie burgers original 10oz contains 22.1g of carbs, 0.6g of sugar, and 5.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), BUTTON MUSHROOMS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), ONIONS, WATER, HYDRATED WHEAT BULGUR (WATER, BULGUR WHEAT), CRIMINI MUSHROOMS, SPICES, PORTABELLA MUSHROOMS, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, NATURAL FLAVORS, MODIFIED VEGETABLE GUM, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, WHEY, MALTED BARLEY, ANNATTO COLOR, MALTED BARLEY FLOUR, ONION POWDER, MUSHROOM POWDER, GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY LECITHIN.
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Vitamins & Minerals
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Minerals
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COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), BUTTON MUSHROOMS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), ONIONS, WATER, HYDRATED WHEAT BULGUR (WATER, BULGUR WHEAT), CRIMINI MUSHROOMS, SPICES, PORTABELLA MUSHROOMS, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, NATURAL FLAVORS, MODIFIED VEGETABLE GUM, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, WHEY, MALTED BARLEY, ANNATTO COLOR, MALTED BARLEY FLOUR, ONION POWDER, MUSHROOM POWDER, GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY LECITHIN.
Food Tags
These tags help categorize Gardenburger Gb Veggie Burgers Original 10 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gardenburger Gb Veggie Burgers Original 10 Oz is a food product in the vegetable based products / meals not ready to eat (frozen) category with a Blood Sugar Impact score of 23.8.
Gardenburger Gb Veggie Burgers Original 10 Oz has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Gardenburger Gb Veggie Burgers Original 10 Oz contains 22.1g carbs, 0.6g sugars, 5.0g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gardenburger Gb Veggie Burgers Original 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gardenburger Gb Veggie Burgers Original 10 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals not ready to eat (frozen) category for alternatives.