Blood Sugar Impact of Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.9g |
| Sugars | 0.4g |
| Fiber | 4.3g |
| Protein | 10.9g |
| Fat | 3.1g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF METHYLCELLULOSE, SALT, SOY PROTEIN ISOLATE, ONION POWDER, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), YEAST EXTRACT, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, NATURAL FLAVORS, CARAMEL COLOR, GARLIC POWDER, SPICES, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ASCORBIC ACID, THIAMIN HYDROCHLORIDE, CORN OIL, SESAME SEED OIL, MALIC ACID, SUCCINIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
SOY PROTEIN
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct is a food product in the food category with a Blood Sugar Impact score of 3.0.
Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct has a Blood Sugar Impact (BSI) score of 3.0. Lower scores indicate less impact on blood glucose levels.
Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct contains 8.3g carbs, 0.6g sugars, 6.1g fiber, and 15.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gardenburger Veggie Burgers Classic 2.5 Oz 48 Ct compares to similar foods. You can also explore other foods in the food category for alternatives.