Blood Sugar Impact of Gardenburger Veggie Burgers Malibu 38.5 Oz
gardenburger veggie burgers malibu 38.5oz has a BSI score of 34.9, indicating high blood sugar impact. Contains 23.0g carbs, 4.6g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingGardenburger veggie burgers malibu 38.5oz contains 20.9g of carbs, 2.5g of sugar, 4.3g of protein, 8.5g of fat, and 4.2g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.9g |
| Sugars | 2.5g |
| Fiber | 4.2g |
| Protein | 4.3g |
| Fat | 8.5g |
Estimated Blood Sugar Response
Gardenburger veggie burgers malibu 38.5oz contains 23.0g of carbs, 2.7g of sugar, and 4.6g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 91.0 Gg
% Daily Value*
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), WATER, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC ROLLED OATS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RED BELL PEPPERS, ORGANIC SOY PROTEIN FLOUR, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT), ORGANIC ONION POWDER, BROCCOLI, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
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COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), WATER, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC ROLLED OATS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RED BELL PEPPERS, ORGANIC SOY PROTEIN FLOUR, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT), ORGANIC ONION POWDER, BROCCOLI, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
Food Tags
These tags help categorize Gardenburger Veggie Burgers Malibu 38.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gardenburger Veggie Burgers Malibu 38.5 Oz is a food product in the vegetable based products / meals not ready to eat (frozen) category with a Blood Sugar Impact score of 32.7.
Gardenburger Veggie Burgers Malibu 38.5 Oz has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Gardenburger Veggie Burgers Malibu 38.5 Oz contains 23.0g carbs, 2.7g sugars, 4.6g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gardenburger Veggie Burgers Malibu 38.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gardenburger Veggie Burgers Malibu 38.5 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals not ready to eat (frozen) category for alternatives.