Blood Sugar Impact of Garlic Green Peas
green fairy, Garlic Green Peas has a BSI score of 131.0, indicating high blood sugar impact. Contains 70.0g carbs, 2.0g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 10.0g servingGarlic green peas contains 7.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.0g of fat, and 0.2g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.2g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Garlic green peas contains 70.0g of carbs, 0.0g of sugar, and 2.0g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA, PALM OIL, SALT, GARLIC, MSG, FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PEA, PALM OIL, SALT, GARLIC, MSG, FLAVOR
Food Tags
These tags help categorize Green Fairy, Garlic Green Peas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar & Sour Cream Flavored Crunchy Ridged Potato Chips, Cheddar & Sour Cream
MARTIN'S POTATO CHIPS, INC.
Buffalo Flavor Potato Sticks, Buffalo
MCCORMICK & COMPANY, INC.
Pretzel Nuggets, Peanut Butter
CVS PHARMACY, INC.
Peanut Butter Coated Puffs
SNAK-KING CORP.
Lightly Salted Original Wavy Potato Chips, Lightly Salted Original
WAL-MART STORES, INC.
Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream
FRITO-LAY COMPANY
Pretzel Beads Snacks
SUNRISE NATURAL FOODS
Potato Chips, Dill Pickle
OLD DUTCH FOODS INC
Smart Fries Air Popped Potato Sticks, Classic Sea Salt
SNACK INNOVATIONS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Fairy, Garlic Green Peas is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 12.9.
Green Fairy, Garlic Green Peas has a Blood Sugar Impact (BSI) score of 12.9. Lower scores indicate less impact on blood glucose levels.
Green Fairy, Garlic Green Peas contains 70.0g carbs, 0.0g sugars, 2.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Fairy, Garlic Green Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Fairy, Garlic Green Peas compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.