Blood Sugar Impact of Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag has a BSI score of 95.3, indicating high blood sugar impact. Contains 51.5g carbs, 0.5g fiber, 25.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingGatorade recover whey protein bar cookies and creme 2.8 ounce plastic bag contains 41.2g of carbs, 30.4g of sugar, 20.5g of protein, 12.9g of fat, and 0.4g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.2g |
| Sugars | 30.4g |
| Fiber | 0.4g |
| Protein | 20.5g |
| Fat | 12.9g |
Estimated Blood Sugar Response
Gatorade recover whey protein bar cookies and creme 2.8 ounce plastic bag contains 51.5g of carbs, 38.0g of sugar, and 0.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), CORN SYRUP, CARAMEL ENROBING (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, MILK PROTEIN CONCENTRATE, GLYCERIN, INVERT SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CITRIC ACID), WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), CORN SYRUP, CARAMEL ENROBING (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, MILK PROTEIN CONCENTRATE, GLYCERIN, INVERT SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CITRIC ACID), WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Food Tags
These tags help categorize Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag is a food product in the processed cereal products category with a Blood Sugar Impact score of 75.5.
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag has a Blood Sugar Impact (BSI) score of 75.5. Lower scores indicate less impact on blood glucose levels.
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag contains 51.5g carbs, 38.0g sugars, 0.5g fiber, and 25.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.