Blood Sugar Impact of Gelato, Cookies & Cream
Gelato, Cookies & Cream has a BSI score of 47.2, indicating high blood sugar impact. Contains 25.9g carbs, 1.2g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingGelato, cookies & cream contains 22.0g of carbs, 20.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Gelato, cookies & cream contains 25.9g of carbs, 23.5g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, COOKIE PIECES (SUGAR, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, CANE JUICE, VANILLA, CORN STARCH, SODIUM BICARBONATE, SALT, SOY LECITHIN AND EMULSIFIER, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK), NONFAT DRY MILK, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN, VANILLA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Gelato, Cookies & Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tropic Twin Pops, Mango, Strawberry/Banana, Lime, Banana, Pineapple/Passion Fruit, Pina Colada
ZIEGENFELDER CO INC
Strawberry Fruit Dips Greek Yogurt Dipped Premium Frozen Fruit Bars, Strawberry
J&J SNACK FOODS CORP
Bear Foot Brownie Flavor Vanilla Ice Cream Loaded With Brownie Bits & Swirled With Bear Foot Fudge Premium Ice Cream, Bear Foot Brownie
STATER BROS. MARKETS INC.
Mint Chocolate Chip Chocolate Flavored Chips In Mint Reduced Fat Ice Cream, Mint Chocolate Chip
WELLS ENTERPRISES, INC.
Strawberry Ice Cream With Real Strawberries, Strawberry
COUNTRY DAIRY INC.
Caramel Macchiato Premium Ice Cream, Caramel Macchiato
TURKEY HILL DAIRY INC.
Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough, Cuckoo 4 Cookie Dough
BELFONTE ICE CREAM
Salty Caramel Ice Cream, Salty Caramel
THE FRED W. ALBRECHT GROCERY CO.
Mango Fruit Bars, Mango
DREYER'S GRAND ICE CREAM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelato, Cookies & Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 40.8.
Gelato, Cookies & Cream has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Gelato, Cookies & Cream contains 25.9g carbs, 23.5g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gelato, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gelato, Cookies & Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.