Blood Sugar Impact of Gelato Swirls, Mint Cookie Crunch
Gelato Swirls, Mint Cookie Crunch has a BSI score of 59.2, indicating high blood sugar impact. Contains 32.1g carbs, 1.3g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingGelato swirls, mint cookie crunch contains 25.0g of carbs, 18.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Gelato swirls, mint cookie crunch contains 32.1g of carbs, 23.1g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, CHOCOLATE COOKIE SWIRL [SOYBEAN OIL, CHOCOLATE COOKIES (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP, NONFAT MILK, CHOCOLATE CRUNCHIES (SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL AND/OR SOYBEAN OILS, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, COCOA, CORN SYRUP, SOY LECITHIN, SALT, SODIUM BICARBONATE, NATURAL FLAVOR), OIL OF PEPPERMINT, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, YELLOW 5, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Gelato Swirls, Mint Cookie Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookie Dough Ice Cream, Cookie Dough
TARGET STORES
Peanut Butter Flavored Ice Cream With Pretzel Pieces And Fudge Brownie Bites Ice Cream, Peanut Butter
HANNAFORD BROS. CO.
Salted Caramel Ice Cream With Mochi Bits, Salted Caramel
THE MOCHI ICE CREAM COMPANY
Strawberry Fruit & Cream Bars, Strawberry
TURKEY HILL DAIRY INC.
Ice Cream, Strawberry
IGA, INC.
Ice Cream, Golden Vanilla
MCILHENNY COMPANY
Ice Cream, Birthday Cake
OREGON ICE CREAM, LLC
Chocolate Chip Cookie Dough Low Fat Ice Cream, Chocolate Chip Cookie Dough
SUNDAE SHOPPE
Fudge Swirl Reduced Fat Ice Cream, Fudge Swirl
DFA DAIRY BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gelato Swirls, Mint Cookie Crunch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 46.6.
Gelato Swirls, Mint Cookie Crunch has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Gelato Swirls, Mint Cookie Crunch contains 32.1g carbs, 23.1g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gelato Swirls, Mint Cookie Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gelato Swirls, Mint Cookie Crunch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.