Blood Sugar Impact of General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 87.0g |
| Sugars | 19.0g |
| Fiber | 8.2g |
| Protein | 19.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL (COOKED RICE, SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MISO (SOYBEANS, RICE, SALT, KOJI [ASPERGILLUS ORYZAE]), WINE VINEGAR, CORN STARCH, MOLASSES, CONTAINS 2% OR LESS OF: GARLIC, RED CHILI PEPPERS, GINGER, POTASSIUM CHLORIDE, XANTHAN GUM, SPICES), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), BROCCOLI, CARROTS.), EGG ROLL (FILLING (CABBAGE, CHICKEN WHITE MEAT, CARROTS, GREEN ONION, CHICKEN TYPE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SUGAR, SALT, SOY PROTEIN CONCENTRATE, CORN STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, CELERY SEED, SPICES NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT), ROSEMARY.), WRAPPER: (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL.)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken contains 25.6g carbs, 5.6g sugars, 2.4g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso's Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Broccoli, And Carrots In A Zesty Asian Style Sauce + Chicken Egg Roll, General Tso's Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.