Blood Sugar Impact of Genoa Salame & Prosciutto Bistro Boards
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 132.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 26.0g |
| Fat | 26.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, SODIUM ASCORBATE, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PROSCIUTTO INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, WINE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, GARLIC, SODIUM NITRATE, SODIUM NITRITE. WHITE CHEDDAR CHEESE INGREDIENTS: CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING)]. GARLIC & HERB TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SALT, DRIED GARLIC, ISOLATED OAT PRODUCT, DEXTROSE, YEAST, PARSLEY, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT). DRIED CRANBERRY AND CHERRY BLEND INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 52.2.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto contains 22.7g carbs, 9.9g sugars, 1.5g fiber, and 19.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.