Blood Sugar Impact of Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate
Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate has a BSI score of 102.6, indicating high blood sugar impact. Contains 60.0g carbs, 6.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingGhirardelli chocolate, squares, dark & sea salt caramel chocolate contains 9.0g of carbs, 7.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Ghirardelli chocolate, squares, dark & sea salt caramel chocolate contains 60.0g of carbs, 46.7g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate
DIVINE CHOCOLATE, INC.
Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies
THEO CHOCOLATE, INC.
Rich Milk Chocolate Coated Crispy Wafer Bars, Rich Chocolate
ANIMAL FLIGHT CLOTHING LLC
Raspberry Crumble French Cocoa Dusted Truffles, Raspberry Crumble
CANTALOU SA
Salted Almond, Dark Sea Salt Toffee, Milk Chocolate Assorted Chocolate Truffles, Salted Almond, Dark Sea Salt Toffee, Milk Chocolate
SEATTLE CHOCOLATE COMPANY, INC
Coconut Dark Chocolate Almond
INWARD GAMES, INCORPORATED
Dark Chocolate Sea Salt Caramels
Foiled Chocolate Eggs
SEATTLE GOURMET FOODS, INC.
Chocolate Flavor With Tart Cherry & Turmeric Protein Powder, Chocolate
ORGAIN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 15.1.
Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate contains 60.0g carbs, 46.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.