Blood Sugar Impact of Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling
Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling has a BSI score of 116.5, indicating high blood sugar impact. Contains 64.4g carbs, 4.4g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingGhirardelli chocolate, squares, milk chocolate with caramel filling contains 29.0g of carbs, 25.0g of sugar, 2.0g of protein, 12.0g of fat, and 2.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 25.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Ghirardelli chocolate, squares, milk chocolate with caramel filling contains 64.4g of carbs, 55.6g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WHOLE MILK POWDER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SORBITOL, FRUIT AND VEGETABLE JUICES - FOR COLOR, VANILLA, POTASSIUM SORBATE, PEPPERMINT OIL, CITRIC ACID AND TBHQ - AS PRESERVATIVES, GELATIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling is a food product in the chocolate category with a Blood Sugar Impact score of 51.4.
Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling contains 64.4g carbs, 55.6g sugars, 4.4g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ghirardelli Chocolate, Squares, Milk Chocolate With Caramel Filling compares to similar foods. You can also explore other foods in the chocolate category for alternatives.