Blood Sugar Impact of Ghirardelli Chocolate, Squares, Premium Chocolate Assortment
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 25.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHOLE MILK POWDER, PALM OIL, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WATER, MILK FAT, FREEZE DRIED RASPBERRY POWDER, FREEZE DRIED STRAWBERRY POWDER, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, FRUIT AND VEGETABLE JUICES - FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES, GELATIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Ghirardelli Chocolate, Squares, Premium Chocolate Assortment based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate & Peanut Butter Creme ...
The Hershey Company
House Of Dorchester, Fine Milk Chocolate
Loriet Ltd.
Gianduja Hazelnut Milk Chocolate, Haz...
Caffarel Torino
Dark Chocolate Hearts
Wegmans Food Markets, Inc.
Creamy And Indulgent Belgian Milk Cho...
Rivo Usa Co Ltd
White Chocolate With Strawberry Crisp...
Lidl
Winter Edition Nut Crescent Cookie Ch...
Alfred Ritter Gmbh & Co. Kg
Peanut Butter Chocolate + Mct Protein...
All In Nutrition Llc
Milk Chocolate Cereal, Milk Chocolate
Frankford Candy, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ghirardelli Chocolate, Squares, Premium Chocolate Assortment is a food product in the chocolate category with a Blood Sugar Impact score of 51.4.
Ghirardelli Chocolate, Squares, Premium Chocolate Assortment has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Ghirardelli Chocolate, Squares, Premium Chocolate Assortment contains 64.4g carbs, 55.6g sugars, 4.4g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ghirardelli Chocolate, Squares, Premium Chocolate Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ghirardelli Chocolate, Squares, Premium Chocolate Assortment compares to similar foods. You can also explore other foods in the chocolate category for alternatives.