Blood Sugar Impact of Giant Eagle, Kettle Cooked Original Potato Chips
Giant Eagle, Kettle Cooked Original Potato Chips has a BSI score of 132.4, indicating high blood sugar impact. Contains 71.4g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGiant eagle, kettle cooked original potato chips contains 20.0g of carbs, 2.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Giant eagle, kettle cooked original potato chips contains 71.4g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SALT.
Food Tags
These tags help categorize Giant Eagle, Kettle Cooked Original Potato Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hapi, Sriracha Peas, Spicy, Chili Garlic Coated Green Peas
JFC INTERNATIONAL INC.
Lay's, Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki
FRITO-LAY COMPANY
Himalayan Pink Salt Lentil Chips, Himalayan Pink Salt
NATURAL INTENTIONS, INC.
Multi Grain Tortilla Chips
SIMPLY NATURE
Original Tortilla Strips
TOPS MARKETS, LLC
Ultimate Taco Almond Flour Tortilla Style Chips, Ultimate Taco
THE QUAKER OATS COMPANY
Terra, Real Vegetable Chips, Tropical, Tropical
THE HAIN CELESTIAL GROUP, INC.
Barbecue Wavy Corn Chips, Barbecue
WISE FOODS, INC.
Spicy Honey Mustard Pretzel Twists, Spicy Honey Mustard
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Giant Eagle, Kettle Cooked Original Potato Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.4.
Giant Eagle, Kettle Cooked Original Potato Chips has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Giant Eagle, Kettle Cooked Original Potato Chips contains 71.4g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Giant Eagle, Kettle Cooked Original Potato Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Giant Eagle, Kettle Cooked Original Potato Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.