Blood Sugar Impact of Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings

Q: Is Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings, Ginger Chicken suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings, Ginger Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings, Ginger Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings, Ginger Chicken compare to other foods?

Use our comparison tool to see how Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings, Ginger Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded

BSI: 31 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	56.0g	Measurement baseline	—
Carbohydrates	17.0g	Raises blood sugar	34.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	16.0g	Digestible carbs	32.0
Protein	4.0g	Moderates impact	-0.5
Fat	4.0g	Slows digestion	-0.3
Total Blood Sugar Impact			31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 56.0g serving

Nutrient	Amount per serving
Carbs	17.0g
Sugars	1.0g
Fiber	1.0g
Protein	4.0g
Fat	4.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 56.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 240.2mg 10%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 20.2mg 2%

Iron 0.8mg 4%

Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT-BASED CHICKEN (WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS [INCLUDES ONION], SEA SALT, BLACK PEPPER), BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM, BROMATE, THIAMINE, WATER, WHEAT FLOUR, GREEN PEPPERS, GREEN ONIONS, CARROTS, RICE FLOUR, GINGER, GARLIC, SESAME OIL, SESAME SEEDS, CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, EMULSIFIER (MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), MALT FLOUR (WHEAT), ANTI-CAKING AGENT (CALCIUM CARBONATE), (E170), DEXTROSE, VEGETABLE OILS (REFINED RAPESEED OIL), ANTIOXIDANT (ASCORBIC ACID) (E300), ENZYMES, SEA SALT, FIVE SPICE, BLACK PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV

Iron 8% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	DEXTROSE
❓ Ambiguous	NATURAL FLAVOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE
🌿 Natural	SALT SEA SALT
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ginger Chicken With Robust Ginger, Garlic, Green Onions & Asian Spices Dumplings, Ginger Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wakefern Food Corporation

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2667805

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management