Blood Sugar Impact of Ginger Cookies, Ginger
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Ginger cookies, ginger contains 59.1g of carbs, 22.7g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR, OAT FLAKES, SUNFLOWER OIL, AGAVE SYRUP*, COCONUT PALM SUGAR*, MOLASSES, GROUND FLAXSEED, GINGER, BAKING SODA, SALT, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OAT FLOUR, OAT FLAKES, SUNFLOWER OIL, AGAVE SYRUP*, COCONUT PALM SUGAR*, MOLASSES, GROUND FLAXSEED, GINGER, BAKING SODA, SALT, CINNAMON.
Food Tags
These tags help categorize Ginger Cookies, Ginger based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hawaiian Macadamia White Chocolate Co...
Bake City, Llc
Birthday Cake Plant Based Bolt Cookie...
Maverick Snack Makers, Inc.
Peanut Butter Sandwich Creme Cookies,...
Tops Markets, Llc
Sugar Free Vanilla Flavored Wafers, ...
Rokachman L.T.D.
Aztec Vanilla Grass Fed Bone Broth Co...
Paleo Pro Llc
Decorated Shortbread Cookie, Shortbre...
The Decorated Cookie Company, Llc
Ginger Snap Cookies
Hy Vee, Inc.
Lofthouse, Valentine Candy Bites Cookies
Lofthouse Foods
Pangburn's Of Texas, Millionaires, Pr...
Whitman's Candies, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Cookies, Ginger is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 23.2.
Ginger Cookies, Ginger has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Ginger Cookies, Ginger contains 59.1g carbs, 22.7g sugars, 4.5g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Cookies, Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Cookies, Ginger compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.