Blood Sugar Impact of Gingerbread Train Cookie Kit
create a treat, Gingerbread Train Cookie Kit has a BSI score of 156.2, indicating high blood sugar impact. Contains 78.8g carbs, 0.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingGingerbread train cookie kit contains 26.0g of carbs, 18.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gingerbread train cookie kit contains 78.8g of carbs, 54.6g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). RED & WHITE PINWHEELS: SUGAR, CORN SYRUP, COLORS (TITANIUM DIOXIDE, FD&C RED 40 LAKE), NATURAL PEPPERMINT FLAVOR. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLORS (FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1). PUCKER UPS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (FD&C YELLOW 5, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C RED 40, FD&C RED 40 LAKE, FD&C BLUE 1, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). CANDY CANES: SUGARS, CORN SYRUP, PEPPERMINT OIL, COLORS (FD&C RED 40, FD&C RED 40 LAKE).
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Vitamins & Minerals
Minerals
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PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). RED & WHITE PINWHEELS: SUGAR, CORN SYRUP, COLORS (TITANIUM DIOXIDE, FD&C RED 40 LAKE), NATURAL PEPPERMINT FLAVOR. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLORS (FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1). PUCKER UPS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (FD&C YELLOW 5, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C RED 40, FD&C RED 40 LAKE, FD&C BLUE 1, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). CANDY CANES: SUGARS, CORN SYRUP, PEPPERMINT OIL, COLORS (FD&C RED 40, FD&C RED 40 LAKE).
Food Tags
These tags help categorize Create A Treat, Gingerbread Train Cookie Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Create A Treat, Gingerbread Train Cookie Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.1.
Create A Treat, Gingerbread Train Cookie Kit has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Create A Treat, Gingerbread Train Cookie Kit contains 78.8g carbs, 54.6g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Create A Treat, Gingerbread Train Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Create A Treat, Gingerbread Train Cookie Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.