Blood Sugar Impact of Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints
Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints has a BSI score of 130.5, indicating high blood sugar impact. Contains 70.0g carbs, 2.5g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 10.0g servingGirl scout thin mints dipped cones, girl scout thin mints contains 7.0g of carbs, 3.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.3g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Girl scout thin mints dipped cones, girl scout thin mints contains 70.0g of carbs, 30.0g of sugar, and 2.5g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL (WITH TBHQ FOR FRESHNESS), COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, CORN STARCH, HIGH OLEIC SOYBEAN OIL, SOY LECITHIN, BAKING SODA, WHEY, VANILLA FLAVOR, SALT, PEPPERMINT OIL, ANNATTO EXTRACT (COLOR), VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 12.7.
Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.
Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints contains 70.0g carbs, 30.0g sugars, 2.5g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Girl Scout Thin Mints Dipped Cones, Girl Scout Thin Mints compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.