Blood Sugar Impact of Glazed Cinnamon Mini Rolls, Glazed Cinnamon
Glazed Cinnamon Mini Rolls, Glazed Cinnamon has a BSI score of 97.6, indicating high blood sugar impact. Contains 50.0g carbs, 0.0g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingGlazed cinnamon mini rolls, glazed cinnamon contains 19.0g of carbs, 9.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Glazed cinnamon mini rolls, glazed cinnamon contains 50.0g of carbs, 23.7g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, MARGARINE (PALM, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATATE ADDED), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), BROWN SUGAR, WHOLE EGGS, PALM OIL, SOYBEAN OIL, CORN SYRUP, SHORTENING (CANOLA OIL, PALM OIL), GROUND CINNAMON, DRY MILK, YEAST, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE [FLOW AID]), DANISH IMPROVER {CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MONOGLYCERIDE (WATER, MONOGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID]), SALT, MALTODEXTRIN, VEGETABLE GUMS (VEGETABLE GUMS [GUM ARABIC, GUAR GUM], WHEAT FLOUR, ENZYMES), ENZYME BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES), ICING STABILIZER {SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONOGLYCERIDES (WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE]), POTASSIUM SORBATE {PRESERVATIVE).
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, MARGARINE (PALM, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATATE ADDED), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), BROWN SUGAR, WHOLE EGGS, PALM OIL, SOYBEAN OIL, CORN SYRUP, SHORTENING (CANOLA OIL, PALM OIL), GROUND CINNAMON, DRY MILK, YEAST, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE [FLOW AID]), DANISH IMPROVER {CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MONOGLYCERIDE (WATER, MONOGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID]), SALT, MALTODEXTRIN, VEGETABLE GUMS (VEGETABLE GUMS [GUM ARABIC, GUAR GUM], WHEAT FLOUR, ENZYMES), ENZYME BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES), ICING STABILIZER {SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONOGLYCERIDES (WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE]), POTASSIUM SORBATE {PRESERVATIVE).
Food Tags
These tags help categorize Glazed Cinnamon Mini Rolls, Glazed Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Glazed Cinnamon Mini Rolls, Glazed Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 36.9.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon contains 50.0g carbs, 23.7g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Glazed Cinnamon Mini Rolls, Glazed Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Glazed Cinnamon Mini Rolls, Glazed Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.