What is Glazed Cinnamon Rolls?

Glazed Cinnamon Rolls is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 44.9.

How does Glazed Cinnamon Rolls affect blood sugar?

Glazed Cinnamon Rolls has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Glazed Cinnamon Rolls?

Glazed Cinnamon Rolls contains 53.3g carbs, 28.9g sugars, 2.2g fiber, and 4.4g protein per 100g.

Is Glazed Cinnamon Rolls suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Glazed Cinnamon Rolls in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Glazed Cinnamon Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Glazed Cinnamon Rolls compare to other foods?

Use our comparison tool to see how Glazed Cinnamon Rolls compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Two Bite Branded

Blood Sugar Impact of Glazed Cinnamon Rolls

Glazed Cinnamon Rolls

Glazed Cinnamon Rolls has a BSI score of 100.4, indicating high blood sugar impact. Contains 53.3g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 45.0g serving

Glazed cinnamon rolls contains 24.0g of carbs, 13.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	13.0g
Fiber	1.0g
Protein	2.0g
Fat	4.5g

Estimated Blood Sugar Response

BSI Score:

Glazed cinnamon rolls contains 53.3g of carbs, 28.9g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 75.2mg 3%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ICING SUGAR, SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], EGG, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), GLUCOSE, MALTED BARLEY SYRUP, SPICES, CORN SYRUP, POTATO STARCH, WHOLE MILK POWDER, MONO AND DIGLYCERIDES, SOYBEAN OIL, MALTED WHEAT FLOUR, YEAST, MODIFIED CORN STARCH, SOYBEAN LECITHIN, ENZYMES, APPLE FIBRE, INVERT SUGAR, SALT, CARAMEL SYRUP, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE, PECTIN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM STEAROYL LACTYLATE, LEMON JUICE CONCENTRATE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, COLOR (BETA CAROTENE), CITRIC ACID, SODIUM ALGINATE, AGAR, ASCORBIC ACID, SORBITAN MONOSTEARATE, POLYSORBATE 60.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Glazed Cinnamon Rolls based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Two Bite

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 465218