Blood Sugar Impact of Gluten Free Pantry Cookie Mix, Sugar Cookie
Gluten Free Pantry Cookie Mix, Sugar Cookie has a BSI score of 171.7, indicating high blood sugar impact. Contains 86.1g carbs, 0.0g fiber, 2.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingGluten free pantry cookie mix, sugar cookie contains 31.0g of carbs, 14.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gluten free pantry cookie mix, sugar cookie contains 86.1g of carbs, 38.9g of sugar, and 0.0g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, SUGAR, POTATO STARCH, SODIUM BICARBONATE, XANTHAN GUM, SALT, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WHITE RICE FLOUR, SUGAR, POTATO STARCH, SODIUM BICARBONATE, XANTHAN GUM, SALT, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
Food Tags
These tags help categorize Gluten Free Pantry Cookie Mix, Sugar Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triple Chocolate Brownie Mix, Triple Chocolate
HARRIS-TEETER INC.
Laura Lynn, Devil's Food Deluxe Cake Mix
INGLES MARKETS INC.
Bake & Decorate Giant Cookie Kit
GENERAL MILLS, INC.
Buttermilk Pancake Mix
WHOLE NOTE FOOD COMPANY, LLC
Cheddar Jalapeno Cornbread Mix
STONEWALL KITCHEN LTD.
Apple Cinnamon Pancake & Waffle Mix, Apple Cinnamon
ARCADIA BIOSCIENCES, INC.
Pancake Mix, Oatmeal
JH BIOTECH, INC.
Pancakes Mix, Almond
PINE TREE PRODUCTIONS
Pancake & Waffle Mix, Original
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Pantry Cookie Mix, Sugar Cookie is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 61.7.
Gluten Free Pantry Cookie Mix, Sugar Cookie has a Blood Sugar Impact (BSI) score of 61.7. Lower scores indicate less impact on blood glucose levels.
Gluten Free Pantry Cookie Mix, Sugar Cookie contains 86.1g carbs, 38.9g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Pantry Cookie Mix, Sugar Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Pantry Cookie Mix, Sugar Cookie compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.