Blood Sugar Impact of Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese
Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese has a BSI score of 43.8, indicating high blood sugar impact. Contains 26.3g carbs, 2.5g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingGoat cheese bites with marinara creamy goat cheese covered in pretzel crumbs and served with a side of delicious marinara sauce, goat cheese contains 21.0g of carbs, 1.0g of sugar, 8.0g of protein, 14.0g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Goat cheese bites with marinara creamy goat cheese covered in pretzel crumbs and served with a side of delicious marinara sauce, goat cheese contains 26.3g of carbs, 1.3g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT CHEESE BITES (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, PRETZEL BREADER [PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SODA), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, SOYBEAN OIL, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVOR, SUGAR], SEASONED BATTER [YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, IODIZED SALT, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA, NATURAL FLAVOR, EGGS], PREDUST [BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL], SOYBEAN OIL, STARCH BLEND [WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, AND SODIUM TRIPOLYPHOSPHATE], DRIED PARSLEY), MARINARA SAUCE (WATER, TOMATO PASTE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SOYBEAN OIL, SPICES, DEHYDRATED ONION, GARLIC POWDER, PAPRIKA EXTRACT, XANTHAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GOAT CHEESE BITES (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, PRETZEL BREADER [PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SODA), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, SOYBEAN OIL, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVOR, SUGAR], SEASONED BATTER [YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, IODIZED SALT, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA, NATURAL FLAVOR, EGGS], PREDUST [BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL], SOYBEAN OIL, STARCH BLEND [WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, AND SODIUM TRIPOLYPHOSPHATE], DRIED PARSLEY), MARINARA SAUCE (WATER, TOMATO PASTE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, SOYBEAN OIL, SPICES, DEHYDRATED ONION, GARLIC POWDER, PAPRIKA EXTRACT, XANTHAN GUM).
Food Tags
These tags help categorize Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Croquettes, Chicken
L & J GENERAL INTERNATIONAL
Black Bean Sliders
WHITE CASTLE SYSTEM INC.
Southern Style Fully Cooked Breaded White Meat Chicken Bites, Southern Style
SIMMONS FOODS, INC.
Buffalo Style Chicken Stuffed Buns Filled With Buffalo Style Sauce, Chunks Of Chicken, Blue Cheese Crumbles, And Chopped Celery In A Bun, Buffalo Style Chicken
NESTLE USA INC.
Chicken Spring Roll
RJB FOOD COMPANY, INC.
Huevos Rancheros Pockets, Huevos Rancheros
FEEL GOOD FOODS I LLC
Chicken Spring Roll Bites
KAHIKI FOODS, INC.
Lobster Crostini, Lobster
RAW SEAFOODS, INC.
Organic Pork & Vegetable Potstickers
ANNIE CHUN'S, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.2.
Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese contains 26.3g carbs, 0g sugars, 2.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.