Blood Sugar Impact of Goat Cheese, Cranberry Cinnamon
Goat Cheese, Cranberry Cinnamon has a BSI score of 22.9, indicating high blood sugar impact. Contains 14.3g carbs, 0.0g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGoat cheese, cranberry cinnamon contains 4.0g of carbs, 4.0g of sugar, 5.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Goat cheese, cranberry cinnamon contains 14.3g of carbs, 14.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, CHEESE CULTURES, MICROBIAL RENNET, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED GOAT MILK, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, CHEESE CULTURES, MICROBIAL RENNET, CINNAMON.
Food Tags
These tags help categorize Goat Cheese, Cranberry Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow American Sliced Pasteurized Processed Cheese, Yellow American
RENAISSANCE FOOD GROUP, LLC
Best Spanish Cheese
JERUSALEM FALAFIL FACTORY
Select Cracker Cuts Swiss Cheese
WEIS MARKETS, INC.
Sharp Cheddar Cheese
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Jalapeno Cream Cheese Spread, Jalapeno Cream Cheese
MARKET BASKET INC.
Vegan Queso Party Dip, Vegan Queso
MADEHERE, LLC
Havarti Cheese, Havarti
TARGET STORES
Barber's, Cottage Cheese
DEAN FOODS COMPANY
Semisoft Cheese Creamy Slices, Semisoft
HOCHLAND & COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese, Cranberry Cinnamon is a food product in the cheese category with a Blood Sugar Impact score of 7.5.
Goat Cheese, Cranberry Cinnamon has a Blood Sugar Impact (BSI) score of 7.5. Lower scores indicate less impact on blood glucose levels.
Goat Cheese, Cranberry Cinnamon contains 14.3g carbs, 14.3g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese, Cranberry Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese, Cranberry Cinnamon compares to similar foods. You can also explore other foods in the cheese category for alternatives.