Blood Sugar Impact of Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces

Q: Is Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces compare to other foods?

Use our comparison tool to see how Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Ice Cream & Frozen Yogurt Rich Products Corporation Branded

BSI: 54 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	75.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	0.0g	Not digested	0.0
Net Carbs	28.0g	Digestible carbs	56.0
Protein	2.0g	Moderates impact	-0.3
Fat	12.0g	Slows digestion	-1.3
Total Blood Sugar Impact			54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 75.0g serving

Nutrient	Amount per serving
Carbs	28.0g
Sugars	18.0g
Fiber	0.0g
Protein	2.0g
Fat	12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%

Sodium 114.8mg 5%

Total Carbohydrates 28.0g 10%

Dietary Fiber 0.0g 0%

Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 80.3mg 6%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, GOLDEN OREO COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP, GOLDEN OREO COOKIE (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, WHEAT STARCH, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, WHEY, COCONUT OIL, PALM OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, NONFAT DRY MILK, SODIUM CASEINATE, SALT, CALCIUM SULFATE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, CELLULOSE GUM, POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, CARRAGEENAN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), NATURAL FLAVOR, XANTHAN GUM, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 30% DV

Minerals

Calcium 11% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	DEXTROSE SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	MILK
🎨 Artificial Coloring	COLOR* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	MILK SALT
🧪 Preservative	SORBATE*
💪 Protein	MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	SORBATE*
⚗️ Synthetic Additive	COLOR* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Rich Products Corporation

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2091243

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management