Blood Sugar Impact of Golden Wheat Hamburger Buns, Golden Wheat
Golden Wheat Hamburger Buns, Golden Wheat has a BSI score of 17.2, indicating moderate blood sugar impact. Contains 26.6g carbs, 15.6g fiber, 17.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingGolden wheat hamburger buns, golden wheat contains 17.0g of carbs, 2.0g of sugar, 11.0g of protein, 8.0g of fat, and 10.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 10.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Golden wheat hamburger buns, golden wheat contains 26.6g of carbs, 3.1g of sugar, and 15.6g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH OAT FIBER, RESISTANT STARCH, YEAST, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, ERYTHRITOL, SALT, TAGATOSE, FLAXSEED MEAL, NONFAT MILK. CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, SOY LECITHIN, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Golden Wheat Hamburger Buns, Golden Wheat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Raisin Sliced English Muffins, Cinnamon Raisin
KRAFT HEINZ FOODS COMPANY
Whole Grain White English Muffins, Whole Grain White
GLENCOURT INC.
Cornbread Toastertop
BILL KNAPP'S, LLC
Superior Keto Rolls Sandwich Thins
Authentic French Chocolate Swirl Brioche
ECI STORAGE AND LOGISTICS, INC.
San Francisco Style Sourdough, San Francisco Style
IZZIO ARTISAN BAKERY LLC
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
THE KROGER CO.
Wheat French Soft Baguette, Wheat French
ECI STORAGE AND LOGISTICS, INC.
Hamburger Buns
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Wheat Hamburger Buns, Golden Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 13.3.
Golden Wheat Hamburger Buns, Golden Wheat has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Golden Wheat Hamburger Buns, Golden Wheat contains 26.6g carbs, 3.1g sugars, 15.6g fiber, and 17.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Wheat Hamburger Buns, Golden Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Wheat Hamburger Buns, Golden Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.