Blood Sugar Impact of Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISPY PEARLS - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR, CHOCOLATE BUTTONS - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR, RAINBOW JIMMIE - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR, RAINBOW NON PAREILS - PRETZEL: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON AS FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, VEGETABLE FIBER, AND YEAST, DARK CHOCOLATE: SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK FAT, EMULSIFIER: SOYA LECITHIN AND NATURAL VANILLA FLAVOR, MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN, AND NATURAL VANILLA FLAVOR, TOPPINGS: WHEN USED- SUGAR, CHOCOLATE, CHOCOLATE LIQUOR, VANILLIN, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORN STARCH, CONFECTIONER'S GLAZE, GUM ACACIA, HYDROGENATED PALM KERNEL OIL, CARNAUBA WAX, NON-FAT MILK, WHOLE MILK, WHEY, SUNFLOWER, LECITHIN (AN EMULSIFIER), VANILLA, FD & C COLORS (RED #40 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, YELLOW #5 DYE, RED #3 DYE, YELLOW #6, BLUE #1 LAKE, RED #40, BLUE #2, BLUE DEXTRIN), RICE CEREAL AND COCOA (RICE FLOUR, CORN FLOUR, SUGAR, COCOA POWDER, MALT EXTRACT, SALT, OAT, CALCIUM CARBONATE AND SOY LECITHIN), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE AND SOY LECITHIN), PALM KERNEL FAT, MALTODEXTRIN, COCOA POWDER, DRIED GLUCOSE SYRUP, SORBITAN TRISTEARATE, SOY LECITHIN, GUM ARABIC, GLYCERIN AND ARTIFICIAL FLAVOR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
DYE*
|
Food Tags
These tags help categorize Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate is a food product in the candy category with a Blood Sugar Impact score of 36.4.
Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate contains 66.7g carbs, 30.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate compares to similar foods. You can also explore other foods in the candy category for alternatives.