Blood Sugar Impact of Gourmet Cupcakes
Gourmet Cupcakes has a BSI score of 88.6, indicating high blood sugar impact. Contains 48.0g carbs, 2.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingGourmet cupcakes contains 24.0g of carbs, 18.0g of sugar, 2.0g of protein, 13.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Gourmet cupcakes contains 48.0g of carbs, 36.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, SOYBEAN AND/OR CANOLA OIL, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), EGGS, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CARAMEL FILLING (SWEETENED CONDENSED NONFAT MILK [CONDENSED NONFAT MILK, SUGAR], SUGAR, WATER, CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYLCELLULOSE, MONOGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN LECITHIN, SODIUM BICARBONATE), CHOCOLATE FLAVORED FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER [PROCESSED WITH ALKALI], COLOR [CARAMEL, TITANIUM DIOXIDE], SODIUM ACID SULPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], AGAR-AGAR), CORN SYRUP, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, WHEY (MILK), SPRINKLES (CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN (EMULSIFIER)], SUGAR, COLOR [TITANIUM DIOXIDE, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #3, FD&C RED #40 LAKE, BLUE #1 LAKE], CORNSTARCH, CARNAUBA WAX, SHELLAC), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, NONFAT DRY MILK, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM AND/OR FRACTIONATED PALM KERNEL FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT), MONO- AND DIGLYCERIDES, SALT, CHOCOLATE COATED CEREAL SPRINKLES (CRISPY CEREAL [RICE FLOUR, SUGAR, SALT, COCOA BUTTER], CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, COCOA MASS, WHEY (MILK), SOYBEAN LECITHIN, SPICE, NATURAL FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, WHEY (MILK), SOYBEAN LECITHIN, NATURAL FLAVOR], CORN SYRUP, SUGAR, GUM ARABIC, MODIFIED CORNSTARCH, COCONUT FAT), NATURAL AND ARTIFICIAL FLAVOR, DATEM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, SOYBEAN AND/OR CANOLA OIL, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), EGGS, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CARAMEL FILLING (SWEETENED CONDENSED NONFAT MILK [CONDENSED NONFAT MILK, SUGAR], SUGAR, WATER, CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYLCELLULOSE, MONOGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN LECITHIN, SODIUM BICARBONATE), CHOCOLATE FLAVORED FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER [PROCESSED WITH ALKALI], COLOR [CARAMEL, TITANIUM DIOXIDE], SODIUM ACID SULPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], AGAR-AGAR), CORN SYRUP, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, WHEY (MILK), SPRINKLES (CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN (EMULSIFIER)], SUGAR, COLOR [TITANIUM DIOXIDE, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #3, FD&C RED #40 LAKE, BLUE #1 LAKE], CORNSTARCH, CARNAUBA WAX, SHELLAC), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, NONFAT DRY MILK, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM AND/OR FRACTIONATED PALM KERNEL FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT), MONO- AND DIGLYCERIDES, SALT, CHOCOLATE COATED CEREAL SPRINKLES (CRISPY CEREAL [RICE FLOUR, SUGAR, SALT, COCOA BUTTER], CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, COCOA MASS, WHEY (MILK), SOYBEAN LECITHIN, SPICE, NATURAL FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, WHEY (MILK), SOYBEAN LECITHIN, NATURAL FLAVOR], CORN SYRUP, SUGAR, GUM ARABIC, MODIFIED CORNSTARCH, COCONUT FAT), NATURAL AND ARTIFICIAL FLAVOR, DATEM.
Food Tags
These tags help categorize Gourmet Cupcakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Cupcakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 43.8.
Gourmet Cupcakes has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Gourmet Cupcakes contains 48.0g carbs, 36.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Cupcakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Cupcakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.