Blood Sugar Impact of Gourmet Lemon Tart
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Gourmet lemon tart contains 55.6g of carbs, 33.3g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGG, WATER, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, LEMON PEEL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON OIL, PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PLMITATE D3). SHORTENING (PALM SOYBEAN AND MODIFIED PALM OIL), SUGAR, EGG, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ARTIFICIAL FLAVOR, TOPPING: DEXTROSE, CORN STARCH, SHORTENING (PALM, OIL), COLOR (TITANIUM DIOXIDE), SILICION DIOXIDE, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gourmet Lemon Tart based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pb&J Toaster Pastries, Pb&J
Gastronomical Inc
Soft Baked Cinnamon Mini Tarts, Cinnamon
Bimbo Bakeries Usa, Inc.
Lemon Poppy Mini Muffins, Lemon Poppy
Detroit City Dairy, Inc.
Whole Foods Market, Two Bite Scones, ...
Sourdough: A European Bakery
Vanilla Muffins, Vanilla
Bimbo Bakeries Usa, Inc.
Frosted Chocolate Chip Toaster Pastri...
The Kellogg Company
Chocolate Chocolate Chip Muffins, Cho...
Publix Super Markets, Inc.
Frosted Chocolate Fudge Toaster Tarts...
Aldi Inc.
Chocolate Rugelach, Chocolate
15 Th Ave Food Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Lemon Tart is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 67.8.
Gourmet Lemon Tart has a Blood Sugar Impact (BSI) score of 67.8. Lower scores indicate less impact on blood glucose levels.
Gourmet Lemon Tart contains 55.6g carbs, 33.3g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Lemon Tart into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Lemon Tart compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.