Blood Sugar Impact of Gourmet Quality Asian Appetizer Assortment
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 15.0 MGg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY SAMOSAS - UNBLEACHED NATURAL WHEAT FLOUR, POTATOES, WHITE ONION, MUSHROOMS, CABBAGE, CARROTS, NATURAL PALM OIL, SALT, CURRY POWDER, NATURAL FLAVOR, SUGAR, WATER, WHITE PEPPER, BLACK PEPPER, VEGETABLE MONEY BAGS - UNBLEACHED NATURAL WHEAT FLOUR, CABBAGE, TOFU, CORN, WATER, MUNG BEAN VERMICELLI [MUNG BEAN STARCH, GREEN PEA STARCH], NATURAL PALM OIL, CARROTS, SPINACH, GREEN ONION, WOOD EAR MUSHROOM, SOY SAUCE [SOY BEAN EXTRACT, SALT, WATER], SUGAR, POTATO STARCH, SALT, EXPELLED PRESSED SESAME OIL, WHITE PEPPER, GARLIC POWDER, NATURAL FLAVORS, DRIED NORI SEAWEED, VEGETABLE SPRING ROLLS - UNBLEACHED NATURAL WHEAT FLOUR, CABBAGE, CARROTS, SOY PROTEIN, ONION, MUNG BEAN VERMICELLI [MUNG BEAN STARCH, GREEN PEA STARCH], CELERY, SHITAKE MUSHROOMS, NATURAL PALM OIL, SOY SAUCE [SOY BEAN EXTRACT, SALT, WATER], SUGAR, EXPELLED PRESSED SESAME OIL, GARLIC POWDER, SALT, POTATO STARCH, WATER, WHITE PEPPER, NATURAL FLAVOR, POTSTICKERS - NATURAL WHEAT FLOUR, CABBAGE, TOFU, MUNG BEAN VERMICELLI [MUNG BEAN STARCH, GREEN PEA STARCH], SPINACH, SHITAKE MUSHROOMS, CARROTS, EXPELLED PRESSED PALM OIL, GREEN ONION, SUGAR, SOY SAUCE [SOY BEAN EXTRACT, SALT, WATER], SESAME OIL, SALT, POTATO STARCH, WHITE PEPPER, SWEET & SOUR SAUCE - WATER, RAW SUGAR, NATURAL PINEAPPLE JUICE, TOMATO PASTE, FRESH LEMON JUICE, CORNSTARCH, SALT, CITRIC ACID, SWEET THAI CHILI SAUCE - SUGAR, WATER, TOMATO SAUCE, FRUCTOSE SYRUP, CHILI, CIDER VINEGAR, JUICE CONCENTRATE, SALT, GARLIC POWDER, ACETYLATED DISTARCH ADIPATE AS STABILIZER, SPICES, LACTIC ACID, MANGO SAUCE - WATER, FRUCTOSE SYRUP, SUGAR, MANGO JUICE, ACETYLATED STARCH ADIPATE, CITRIC ACID SODIUM, SALT, SPICES, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE, MALIC ACID, POTSTICKER SAUCE - SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DISTILLED WHITE VINEGAR, SUGAR, WATER, CONTAINS 2% OR LESS OF: SESAME OIL, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), SPICE, NATURAL FLAVOR, SALT, YEAST EXTRACT, LACTIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
SOY PROTEIN
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gourmet Quality Asian Appetizer Assortment based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Quality Asian Appetizer Assortment is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.9.
Gourmet Quality Asian Appetizer Assortment has a Blood Sugar Impact (BSI) score of 78.9. Lower scores indicate less impact on blood glucose levels.
Gourmet Quality Asian Appetizer Assortment contains 40.0g carbs, 0.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Quality Asian Appetizer Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Quality Asian Appetizer Assortment compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.