Blood Sugar Impact of Gourmet Sandwiches, Chicken Spinach
Gourmet Sandwiches, Chicken Spinach has a BSI score of 5.8, indicating low blood sugar impact. Contains 6.3g carbs, 1.4g fiber, 15.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 143.0g servingGourmet sandwiches, chicken spinach contains 9.0g of carbs, 0.0g of sugar, 22.0g of protein, 13.0g of fat, and 2.0g of fiber per 143.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Gourmet sandwiches, chicken spinach contains 6.3g of carbs, 0.0g of sugar, and 1.4g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT), EGG, BACON PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)), SEASONED CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CANAOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, ONION POWDER, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, PARSLEY*, SPICES PAPRIKA (COLOR), TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA, (COLOR), SPICE EXTRACTIVE, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS) *DEHYDRATED)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gourmet Sandwiches, Chicken Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Berry Kerda Pickle In Oil
DEEP FOODS INC.
Sunshine Mix Mild Banana Pepper Rings
G L MEZZETTA, INC.
Victoria, Red & Green Cherry Peppers
VICTORIA FINE FOODS LLC
Sweet & Hot Bread & Butter Pickles, Sweet & Hot
SAFIE SPECIALTY FOODS CO., INC.
Sauerkraut
WEGMANS FOOD MARKETS, INC.
Olive Muffalata, Spicy
THAT PICKLE GUY
Caperberries In Brine
TIGER RECORDS, INC.
Hamburger Slices
DALTON'S BEST MAID PRODUCTS, INC.
Sauerkraut
MINNESOTA MILK COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Sandwiches, Chicken Spinach is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.4.
Gourmet Sandwiches, Chicken Spinach has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Gourmet Sandwiches, Chicken Spinach contains 6.3g carbs, 0.0g sugars, 1.4g fiber, and 15.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Sandwiches, Chicken Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Sandwiches, Chicken Spinach compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.