Blood Sugar Impact of Graham Cracker Pie Crust, Graham Cracker
Graham Cracker Pie Crust, Graham Cracker has a BSI score of 120.5, indicating high blood sugar impact. Contains 61.9g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingGraham cracker pie crust, graham cracker contains 13.0g of carbs, 6.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Graham cracker pie crust, graham cracker contains 61.9g of carbs, 28.6g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WHOLE WHEAT FLOUR, CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, SODIUM BICARBONATE, MALT EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WHOLE WHEAT FLOUR, CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, SODIUM BICARBONATE, MALT EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SALT.
Food Tags
These tags help categorize Graham Cracker Pie Crust, Graham Cracker based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hy Vee, Mini Pizza Crusts
HY-VEE, INC.
Original Pizza Crust, Original
BAKEHOUSE FOODS, LLC
Vanilla Icing Cinnamon Rolls, Vanilla Icing
MCGLYNN'S
Chocolate Chip Cookie Dough, Chocolate Chip
GENERAL MILLS, INC.
Gluten Free Pie Crusts
CACHERE DISTRIBUTING INC.
Classic Crust Pizza, Classic
GENERAL MILLS, INC.
Vietnamese Fresh Spring Roll Kit
KONA BREEZE COFFEE COMPANY INC.
Delish Chocolate Chip Cookie Dough Snack Pack, Delish Chocolate Chip
ITALIAN ROSE COMPANY
Chocolate Chip Cookie Dough , Chocolate Chip Cookie
SKU FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Graham Cracker Pie Crust, Graham Cracker is a food product in the crusts & dough category with a Blood Sugar Impact score of 24.8.
Graham Cracker Pie Crust, Graham Cracker has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Graham Cracker Pie Crust, Graham Cracker contains 61.9g carbs, 28.6g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Graham Cracker Pie Crust, Graham Cracker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Graham Cracker Pie Crust, Graham Cracker compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.