Blood Sugar Impact of Greek Frozen Yogurt, Black Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, BLACK RASPBERRY FLAVOR (CORN SYRUP, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, CARAMEL [COLOR], NATURAL FLAVOR, RED 40 AND BLUE 2 [COLORS]), CREAM, CORN SYRUP, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY, NONFAT DRIED MILK, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, PECTIN, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Greek Frozen Yogurt, Black Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Frozen Yogurt, Black Raspberry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 49.2.
Greek Frozen Yogurt, Black Raspberry has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Greek Frozen Yogurt, Black Raspberry contains 29.1g carbs, 23.3g sugars, 0.0g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Frozen Yogurt, Black Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Frozen Yogurt, Black Raspberry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.