Blood Sugar Impact of Greek Yogurt Bar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YOGURT COATING[RAPESEED OIL, COCONUTOIL, SUGAR, MIXED MILK POWDER, LACTOSE], SUGAR, MIXED MILK POWDER (SKIM MILK POWDER, SWEET WHEY POWDER), THICK FERMENTED MILK[MILK, SUGAR, SKIM MILK POWDER, LACTIC- ACID(ABT5/CH1)], BLUEBERRY SYRUP JW(BLUEBERRY, SUGAR, WATER, FRLUCTOOLIGOSACCHARIDE, LEMON CONCENTRATE), EXTRA OLIGOSACCHARIDE (STARCH SYRUP, ISOMALTOOLIGOSACCHARIDE, FRUCTOSE), PROCESSED BUTTER(MILK CREAM, BUTTER, BUTTER OIL, COCONUT OIL), MILK, ARTIFICIAL FLAVOR(YOGURT), CITRICAICD, MIXED FORMULATION (GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, TAMARIND GUM), EMULSIFIER, GREEK YOGURT POWDER
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Greek Yogurt Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Bar is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.1.
Greek Yogurt Bar has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Bar contains 22.5g carbs, 18.8g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Bar compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.