Blood Sugar Impact of Greek Yogurt Nutrition Bars, Raspberry
Greek Yogurt Nutrition Bars, Raspberry has a BSI score of 77.9, indicating high blood sugar impact. Contains 48.9g carbs, 6.7g fiber, 26.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingGreek yogurt nutrition bars, raspberry contains 22.0g of carbs, 13.0g of sugar, 12.0g of protein, 5.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Greek yogurt nutrition bars, raspberry contains 48.9g of carbs, 28.9g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, GREEK YOGURT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER [CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE], SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT EXTRACT, SALT), GUM ACACIA, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, BLUEBERRY PASTE (FRUIT [BLUEBERRY PUREE, CONCENTRATED APPLE PUREE, CONCENTRATED PLUM PUREE, CONCENTRATED PEAR PUREE], SUGAR, INVERT SUGAR, GLYCERINE, WHEAT FIBER, PECTIN, MALIC ACID, NATURAL FLAVOR, CALCIUM LACTATE), OLIGOFRUCTOSE, RASPBERRY FLAKES (RASPBERRY, MALTODEXTRIN, CORN STARCH, LECITHIN), FRUCTOSE SYRUP; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, CALCIUM PHOSPHATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, GREEK YOGURT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER [CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE], SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT EXTRACT, SALT), GUM ACACIA, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, BLUEBERRY PASTE (FRUIT [BLUEBERRY PUREE, CONCENTRATED APPLE PUREE, CONCENTRATED PLUM PUREE, CONCENTRATED PEAR PUREE], SUGAR, INVERT SUGAR, GLYCERINE, WHEAT FIBER, PECTIN, MALIC ACID, NATURAL FLAVOR, CALCIUM LACTATE), OLIGOFRUCTOSE, RASPBERRY FLAKES (RASPBERRY, MALTODEXTRIN, CORN STARCH, LECITHIN), FRUCTOSE SYRUP; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, CALCIUM PHOSPHATE, CITRIC ACID.
Food Tags
These tags help categorize Greek Yogurt Nutrition Bars, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Nutrition Bars, Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.3.
Greek Yogurt Nutrition Bars, Raspberry has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Nutrition Bars, Raspberry contains 48.9g carbs, 28.9g sugars, 6.7g fiber, and 26.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Nutrition Bars, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Nutrition Bars, Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.