Blood Sugar Impact of Green Tea Drink Mix, Matcha
Green Tea Drink Mix, Matcha has a BSI score of 153.0, indicating high blood sugar impact. Contains 77.5g carbs, 0.0g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingGreen tea drink mix, matcha contains 31.0g of carbs, 25.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Green tea drink mix, matcha contains 77.5g of carbs, 62.5g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], MATCHA GREEN TEA, NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, SILICON DIOXIDE (PREVENTS CAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Green Tea Drink Mix, Matcha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Real Hot Ground Chocolate
SUCESORES PEDRO CORTES INC.
Hot Chocolate Candy Cane, Hot Chocolate
HAMMOND'S CANDIES SINCE 1920, LLC
Salted Caramel & Chocolate Hot Cocoa Mix, Salted Caramel & Chocolate
LAND O LAKES
Strawberry Lemonade Flavored Instant Rapidly Dissolving Electrolyte Drink Mix, Strawberry Lemonade
NUUN & COMPANY, INC.
Nut Butter Shake Drink Mix, Peanut Butter & Banana, Peanut Butter & Banana
THE DAILY RECORD
Milk Chocolate Hot Cocoa Mix, Milk Chocolate
CONAGRA BRANDS, INC.
Mini Marshmallow Hot Cocoa Mix, Hot Cocoa
PUBLIX SUPER MARKETS, INC.
Antioxidant Protein Booster
GLOBAL JUICES AND FRUITS, LLC
Organic Superfood Energy Shake, Vanilla, Vanilla
KULI KULI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Tea Drink Mix, Matcha is a food product in the powdered drinks category with a Blood Sugar Impact score of 60.3.
Green Tea Drink Mix, Matcha has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Green Tea Drink Mix, Matcha contains 77.5g carbs, 62.5g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Tea Drink Mix, Matcha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Tea Drink Mix, Matcha compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.