Blood Sugar Impact of Groovy Gummy Mix Up
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GUMMY RASPBERRIES [CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX, ARTIFICIAL COLOR RED 40.] BLUE GUMMY RASPBERRIES [CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX, ARTIFICIAL COLOR BLUE 1 .] GUMMY BEARS [CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX, ARTIFICIAL COLORS YELLOW 5, RED 40, YELLOW 6, BLUE 1 .] MINI GUMMY WORMS [CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA WAX, ARTIFICIAL COLORS RED 40, YELLOW 5, YELLOW 6, BLUE 1 .]
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Groovy Gummy Mix Up based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Caramels Wrapped In Rich Choco...
The Hershey Company
5 Flavors Sugar Free Hard Candy, Cher...
Mars, Inc.
Fruit Punch Flavored Crawlers Gummi C...
Ferrara Candy Company
Woo Hoo!, Gummy Worms
Hallmark Marketing Corporation
Cherry Cotton Candy, Cherry
Maud Borup, Inc.
Milk Chocolate Covered Mini Reester B...
Reese's
Peanut Caramel Bars, Peanut Caramel
Leaf, Inc.
Sour Blue Raspberry, Sour Green Apple...
Target Stores
Watermelon, Blue Raspberry, Lemon, Bl...
Impact Confections, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Groovy Gummy Mix Up is a food product in the candy category with a Blood Sugar Impact score of 41.7.
Groovy Gummy Mix Up has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Groovy Gummy Mix Up contains 70.0g carbs, 43.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Groovy Gummy Mix Up into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Groovy Gummy Mix Up compares to similar foods. You can also explore other foods in the candy category for alternatives.