Blood Sugar Impact of Grow & Grain Chocolate Shake, Chocolate Shake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 237.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 14.0g |
| Fiber | 0.9g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 237.0 MLg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK; LESS THAN 0.5% OF: CELLULOSE GEL, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TUNA OIL, POTASSIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TURMERIC COLOR, STEVIA LEAF EXTRACT, TAURINE, MONK FRUIT EXTRACT, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, VITAMIN B12 PHYLLOQUINONE, AND VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK; LESS THAN 0.5% OF: CELLULOSE GEL, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TUNA OIL, POTASSIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TURMERIC COLOR, STEVIA LEAF EXTRACT, TAURINE, MONK FRUIT EXTRACT, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, VITAMIN B12 PHYLLOQUINONE, AND VITAMIN D3.
Food Tags
These tags help categorize Grow & Grain Chocolate Shake, Chocolate Shake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grow & Grain Chocolate Shake, Chocolate Shake is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 63.3.
Grow & Grain Chocolate Shake, Chocolate Shake has a Blood Sugar Impact (BSI) score of 63.3. Lower scores indicate less impact on blood glucose levels.
Grow & Grain Chocolate Shake, Chocolate Shake contains 13.9g carbs, 5.9g sugars, 0.4g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grow & Grain Chocolate Shake, Chocolate Shake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grow & Grain Chocolate Shake, Chocolate Shake compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.