Blood Sugar Impact of Guava Bread Pudding, Guava
Guava Bread Pudding, Guava has a BSI score of 79.4, indicating high blood sugar impact. Contains 41.4g carbs, 1.0g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingGuava bread pudding, guava contains 41.0g of carbs, 27.0g of sugar, 5.0g of protein, 4.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Guava bread pudding, guava contains 41.4g of carbs, 27.3g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CUBAN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT GLUTEN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SOYBEAN OIL, YEAST [CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, ASCORBIC ACID], FERMENTED WHEAT SPONGE, WHEAT GLUTEN, ASCORBIC ACID), SUGAR, WHOLE MILK, EGGS, RAISINS, GUAVA FILLING (GUAVA PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], RED #40), MARGARINE (PALM OIL, SALT, MONO AND DIGLYCERIDES), ARTIFICIAL BUTTER FLAVOR (COLORED WITH ANNATTO), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE, GLAZE (GLUCOSE SYRUP, SUGAR, GELLING AGENT [PECTIN], SODIUM ALGINATE, CITRIC ACID, APRICOT CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], COLOR [BETA-CAROTENE, BLACK CARROT EXTRACT, CARROT EXTRACT, PAPRIKA EXTRACT]), CONTAINS 2% OR LESS OF: CARAMEL SYRUP (SUGAR, LIGHT SYRUP, CORN SYRUP), NATURAL & ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL MANTECADO FLAVOR (FLAVORING INGREDIENTS, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, ACACIA GUM, XANTHAN GUM, YELLOW #5, YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), CINNAMON STICKS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Guava Bread Pudding, Guava based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Bread Pudding, Guava is a food product in the puddings & custards category with a Blood Sugar Impact score of 78.7.
Guava Bread Pudding, Guava has a Blood Sugar Impact (BSI) score of 78.7. Lower scores indicate less impact on blood glucose levels.
Guava Bread Pudding, Guava contains 41.4g carbs, 27.3g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Bread Pudding, Guava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Bread Pudding, Guava compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.