Blood Sugar Impact of Gummies
Gummies has a BSI score of 143.1, indicating high blood sugar impact. Contains 71.9g carbs, 0.0g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingGummies contains 23.0g of carbs, 21.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gummies contains 71.9g of carbs, 65.6g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (FD&C BLUE #1, FD&C RED #40 AND FD&C YELLOW #5).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (FD&C BLUE #1, FD&C RED #40 AND FD&C YELLOW #5).
Food Tags
These tags help categorize Gummies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Acai Organic Fruit Bites, Blueberry Acai
REDHAWK FOOD GROUP, INC.
Milk Chocolate English Toffee Bar, Milk Chocolate
LEAF, INC.
Hard Candy Pop Sinner
PASKESZ CANDY COMPANY
Charms, Blow Pop, Assorted Bubble Gum Filled Pops
CHARMS COMPANY
Cinnamon Discs Candy, Cinnamon Discs
FAMILY DOLLAR STORES INC.
Peanut Butter Cups, Milk Chocolate
THE HERSHEY COMPANY
Peach And Pineapple Flavor Pollito Asado Acidulated Hard Candy Lollipop, Peach And Pineapple
WILLIAM F. KELLER
Sweet Mint Chocolate Cookie Bites
PRICE CHOPPER SUPERMARKETS
Cherry Slices
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gummies is a food product in the candy category with a Blood Sugar Impact score of 45.7.
Gummies has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Gummies contains 71.9g carbs, 65.6g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gummies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gummies compares to similar foods. You can also explore other foods in the candy category for alternatives.