Blood Sugar Impact of Haioreum, Korean Style Pork Bbq Sauce
Haioreum, Korean Style Pork Bbq Sauce has a BSI score of 69.3, indicating high blood sugar impact. Contains 36.7g carbs, 1.7g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHaioreum, korean style pork bbq sauce contains 11.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.5g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 9.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Haioreum, korean style pork bbq sauce contains 36.7g of carbs, 30.0g of sugar, and 1.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAR PUREE, RED PEPPER PASTE(RED PEPPER POWDER, SOYBEAN, WHEAT, SALT), SUGAR, HIGH FRUCTOSE, SALT, SOY SAUCE(SOYBEAN, SALT, WHEAT), MONOSODIUM GLUTAMATE, GARLIC, WORCESTER SAUCE(KETCHUP, TOMATO PASTE, VINEGAR, SOY SAUCE, SUGAR, CORN SYRUP, WATER), ONION, CITRIC ACID, GINGER EXTRACT POWDER, MODIFIED STARCHES(CORN STARCH, SUGAR, DEXTRIN), SESAME SEEDS, RED PEPPER POWDER, BLACK PEPPER POWDER, XANTHAN GUM, GUAR GUM.
How People Feel
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Compare this against
WATER, PEAR PUREE, RED PEPPER PASTE(RED PEPPER POWDER, SOYBEAN, WHEAT, SALT), SUGAR, HIGH FRUCTOSE, SALT, SOY SAUCE(SOYBEAN, SALT, WHEAT), MONOSODIUM GLUTAMATE, GARLIC, WORCESTER SAUCE(KETCHUP, TOMATO PASTE, VINEGAR, SOY SAUCE, SUGAR, CORN SYRUP, WATER), ONION, CITRIC ACID, GINGER EXTRACT POWDER, MODIFIED STARCHES(CORN STARCH, SUGAR, DEXTRIN), SESAME SEEDS, RED PEPPER POWDER, BLACK PEPPER POWDER, XANTHAN GUM, GUAR GUM.
Food Tags
These tags help categorize Haioreum, Korean Style Pork Bbq Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Haioreum, Korean Style Pork Bbq Sauce is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 20.8.
Haioreum, Korean Style Pork Bbq Sauce has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Haioreum, Korean Style Pork Bbq Sauce contains 36.7g carbs, 30.0g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Haioreum, Korean Style Pork Bbq Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Haioreum, Korean Style Pork Bbq Sauce compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.